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Sleep disorder refers to the lack of proper and peaceful sleep. The sleep quality is not up to the mark due to which an individual underperforms in his daily routine. The disorder can lead to other health issues as well.

Major Sleep Disorders

There are five main sleep disorders discussed as under.

• Insomnia:

It is a type of disorder where you are unable to fall asleep. This happens 2 or 3 days a week. If it persists then you need to consult with the doctor.

• Sleep apnea:

Sleep apnea is a dangerous form of sleep disorder where you are unable to breathe properly during sleeping. Sleep apnea causes dizziness and headache as you find it difficult to sleep at night. Moreover, sleep apnea also causes lightheadedness.

• Narcolepsy:

Narcolepsy is a form of sleep disorder in which one finds it very difficult to stay awake in the daytime. He gets sudden jerks of drowsiness.

• Restless legs syndrome:

Restless legs syndrome (RLS) is a condition that makes an urge to move your legs, due to an awkward sensation. It normally occurs in the evening or evening hours when you’re sitting or resting. While you move your legs, you get this sensation decreased.

It is important to address these issues of sleep disorder for getting a quality daily routine. Sleep study centers also help to resolve the issue of sleep disorder. The sleep study centers study your heart rate oxygen levels and other such parameters to get an insight into your sleep disorder.  Moreover, sleep education is also provided to address your issue of sleep. At Mayu medical, we provide you all important sleep guidance and sleep education. You may consult our trained physician to address your issue of sleep disorder.

The most important issues pertaining to the sleep disorder has been discussed as under:

Burping up acid while sleeping – Acid reflux:

You may experience a rise in stomach acid when falling asleep. While lying down or attempting to sleep will give rise to the burping up acid while sleeping and coughing may start. This is also known as acid reflux vomit while sleeping.

The causes of vomiting while sleeping may include peptic ulcers or any underlying issue.

Another such issue is the choking of stomach acid while sleeping. This may happen due to any interruption in the acid flow. The choking of stomach acid may lead to stomach acid coming out of the nose while sleeping.

There are related conditions with the above-discussed phenomenon which have been discussed as under

• Vomit in your sleep: One of the conditions is the vomit during sleep. Many people have experienced this while they are at sleep at the night after taking their dinner. Sudden vomit in the mouth may also take place
• Bile in the throat while sleeping: The issue of bile in the throat while coughing has also been observed during the sleep

Sleep Disorder Treatment:

Sleep disorders may be treated in different ways. These include medical treatments and lifestyle changes to improve sleep quality.

Medical Treatment for Sleep Disorder;

Following are some medical solutions to the disorder:

• Taking sleep tablets to improve sleep quality
• To address underlying health issues by taking proper medications.
• Using breathing devices.

Lifestyle changes for treating the sleep disorder:

Apart from the medications, the disorder can also be treated through the lifestyle changes. These changes include:

• Getting more intake of vegetable and decreasing the meat in your daily lifestyle.
• Taking regular exercise for lowering blood pressures.
• Adopting regular routine and taking sleep properly.
• Reducing water consumption before sleep
• Keeping normal BMI and fewer carbohydrates
• Limiting the alcohol usage and caffeine

Sleep disorder is very disturbing for a person and it is imperative that he wants to get rid of it as soon as possible. In order to get proper relief, one must stick to a proper routine and take his medications properly. Moreover, lifestyle changes may also be adopted to reduce the stress over the body and get proper rest.

Forecast medical is always happy to help you and get proper solutions for your issues. In case of sleep disorder, our physicians will give thorough guidance and will lead you to live a happy life.

Sleep Disorder | Cause of Sleep Disorder | Treatment of Sleep Disorder at Colonial Heights VA

We, at Forecast Medical, work with patients to determine the best course of action for treating Sleep Disorder. If you would like to learn more about our Sleep Disorder at Forecastmedical or schedule an appointment, call us at (804) 431-5626.